Kali.
First, welcome to Marriage Builders.
I don't know if you've read anything on the website other than the forums, so, I am going to cut and paste the URL's to make it easy for you.
First you and your spouse need to understand the
Marriage Builders Concepts, and how
Dr. Harley Learned to Save Marriages. One of the things that Dr. Harley does with his Basic
Marriage Building Concepts, is to restore the marriage from an
Affair. What is an affair? Is my spouse having an
Affair? Am I having an
Affair? What must I do?
Once the both of you understand the
Marriage Builders Concepts you will then, ONLY, able to begin the end of the hurt for everyone.
There are Steps to Recover from an Affair. But first you must understand why all of this happened and
how are you going to Survive this Affair?There are many parts to an Affair. Whether the
Unfaithful Wife the
Unfaithful Husband, or the
Other Person the process to end the Affair and Restore the Marriage is the hardest and the most stressful thing in your life that you will do.
Coping with Infidelity, Part 1: How Do Affairs Begin?Coping with Infidelity, Part 2: How Should Affairs End?Coping with Infidelity, Part 3: Restoring the Marital Relationship.Coping with Infidelity, Part 4: Overcoming Resentment.Also, you need to understand completely,
What Plan A and Plan B? are.
Accepting the basic
Marriage Builders Concepts will help both you and your spouse make the necessary changes to make each other happy again.
How do you make your spouse happy when you don't know what makes them happy? Try and understand how to fill their
Love Bank.Understanding your
Love Bank and that of your spouses will help both of you understand each others
Instincts and Habits.When we understand what our spouses
Instincts and Habits are and we can see how they react to triggers that affect their
Love Bank, only then will you and your spouse be able to understand and fulfill each others
Most Important Emotional Needs.Before trying to understand each others
Most Important Emotional Needs, you both need to understand what the description of each need is.
Affection Sexual Fulfillment Conversation Recreational Companionship Honesty and Openness Physical Attractiveness Financial Support Domestic Support Family Commitment AdmirationYou and your spouse need to click and print the following Questionaire's:
(Print 2 copies for each of you and take your time filling them out, alone, in a quiet place where you have time to think.)Emotional Needs QuestionaireLove Busters QuestionairePersonal History QuestionaireFinancial Support QuestionaireRecreational Enjoyment InventoryWhen you both finish the
Emotional Needs Questionaires, both of you need to look at
The Policy of Undivided Attention.With all of this attention the two of you are giving each other you will undoubtedly encounter
Love Busters.What are
Love Busters? Here is a short list to better help you understand what
Love Busters are and how to avoid them:
Selfish Demands Disrespectful Judgments Angry Outbursts Annoying Habits Independent Behavior DishonestyHow do you communicate that your
Emotional Needs aren't being met; or that your spouse is continually
Love Busting? To communicate to one another you need to understand
Four Rules for a Successful Marriage.The four rules are:
The Rule of Care.The Rule of Protection.The Rule of Honesty.The Rule of Time.Also, you both need to practice
The Policy of Radical Honesty.The First Part of the Policy of Radical Honesty is:
Emotional Honesty.The Second Part of the Policy of Radical Honesty is:
Historical honesty.The Third Part of the Policy of Radical Honesty is:
Current Honesty.The Fourth Part of the Policy of Radical Honesty is:
Future Honesty.When you are truley ready to restore your marriage you need to understand and construct a
Policy of Joint Agreement between you and your spouse
Under the POJA, you need to understand what
The Giver and The Taker are.
Once restoration begins under the
Policy Of Joint Agreement (POJA), you and your spouse need to prepare you minds for marriage to be able to negotiate under the POJA. To negotiate under the POJA, you and your spouse need to understand the 'state of mind' the marriage is in.
The
First State of Mind in Marriage is Intimacy.The
Second State of Mind in Marriage is Conflict.The
Third State of Mind in Marriage is WithDrawal.Some issues you might encounter under negotiation are also listed.
How does one spouse lead the other back to Intimacy?The Policy of Undivided Attention.How to Survive Incompatibility.How to Overcome Annoying Behavior.What to Do with an Alcholic Spouse.Can a Marriage be saved by one Spouse. (Part 1)Can a Marrage be saved by one Spouse. (Part 2)Having Trouble with the Policy Of Joint Agreement?Following Four Guidelines for Successful Negotiation.So now that you have a basic understanding of what is going to happen in the process of rebuilding your marriage, you should seek additional counseling first as well as support in the Forums. You should
contact the Harley's for counseling. Also, the Harley's recommend some
informative books to help you restore your marriage.
So who is this guy
Dr. Harley anyways?
If you have anymore questions, feel free to ask your questions, no matter how small, silly or stupid you think that they are.
Welcome to MB
note: Although I put this together in a handy quick reference page, none of the above is the work of my own. It is the property of Marriage Builders, Inc.,