I hate Chinese food and my H hates Mexican. I love Mexican and he loves Chinese. So I make a compromise with him that he endures Mexican and as an "incentive" I will go suffer through Chinese with him.

Lets say we practice a "compromise" and we go for Mexican one night and Chinese the next night. That means that I will be unhappy on one night and he will be unhappy the next because we are each gaining at the others EXPENSE for one night.

This is called sacrifice aka win/lose. It leads to incompatibility and resentment. It leads to incompatibility because people won't do things that make themselves unhappy for long. I might go for Chinese 3 or 4 times and tolerate that nasty food, but pretty soon I will be finding reasons to AVOID going out to eat and he will be resentful, because people who practice sacrifice KEEP SCORE. He will be mad because I "OWE" him a Chinese night to pay for his Mexican night.

The solution recommended by Marriage Builders avoids all that. Instead of going to ANY restaurant that one spouse doesn't like, the solution is to find a restaurant that BOTH LOVE. Mexican and Chinese are completely OFF our lists. In it's place is a list of restaurants we both like. This solution builds compatibility because it ensures we are BOTH happy and no one sacrifices at the others expense.