"Give sorrow words.
The grief that does not speak
Whispers the o'erfraught heart
And bids it break."

Advice from over 400 years ago. "Macbeth, Act IV, Scene 3," William Shakespeare.

Today is my first on Marriage Builders forums. I am long ago divorced but revisiting some pain from my first relationship in 1961--ghosts have resurfaced recently (there is no limit on how many years back it can go, so I have read).