MYB:
The first thing ... take a deep breath. Then begin reading material on this site. If you are serious about wanting to "win", the next step is to order Surviving An Affair (SSA); you can do so from this Web Site.
There. In the preceding paragraph, it was established for what it was: an affair. No need to mince words. Whether or not there has been any physical activity with JAF (Just a Fool, perhaps?) is immaterial. An emotional affair (EA) takes as much energy and is just as destructive as a physical affair (PA).
The content on this site and several books that will be referred to you are about one thing: attempting to salvage your marriage, and the strategy on how to do so, and within this forum, the support you need to continue on in a very chaotic situation. You need to learn about emotional needs ... yours and his; you need to learn about Plan A and Plan B.
If that is not your intent, proceed immediately to Plan D (divorce) and contact an attorney. For, to be honest, salvaging a marriage and the emotional rollercoaster you will be on is much harder. The paradox is, however, that the end result is a much, much healthier and more stable marriage. Only you can make the determination if it is worth it in your current circumstance.
Anyway, that being said, below are some links to get you started:
Welcome for All New BuildersPlan A, Doormats and Love Busters Carol and the 180The Marriage Bed Hope these help you get started, as well as the support and good advice from the members here. In addition to SSA, two other must-have books (IMHO): His Needs, Her Needs and Divorce Busters. SSA and HNHN can be ordered from this site; Divorce Busters can be ordered from Amazon or Barnes and Noble.
Godspeed,
STL
<small>[ July 26, 2003, 03:15 PM: Message edited by: SeenTheLight ]</small>