my h just found out about my affair it was a one-nightstand. he wants to work on our marriage, how do i began the healing process, because i want to make it work too.

You may wish to review the "Just Found Out" forum, and review the discussions in that board as well as the "Recovery" forum.

If your H is willing to work things out with your infidelity, be thankful. Also, not trying to hurt you, but, sometimes, when you try to lessen your actions by referring to your A a ONS, you fail to see what has really happened in your relationship. One night, one decade -- it's all cheating. Period.

Both of you may wish to consider reading the book, His Needs, Her Needs by Dr. Harley. If you get some professional coaching now, the two of you might be able to save things.

Too often, we think the lack of arguing means everything is okay. It isn't. Your EN's weren't being met, or you wouldn't have considered the A. That's no excuse for betraying your vows -- but if you two don't look at the underlying causes of unmet emotional needs -- prepare for a repeat. Maybe the next time, it will be your H who has the A.

Evaluate your own behavior and encourage your H to do the same. You can't change your spouse, but you can change yourself.

God Bless You!

Yes, you can recover. Many people have. It isn't easy, and not everyone succeeds, but as long as you are both working on it, your chances are close to 100%, providing you do three things:

1.) Learn. Read everything in the Basic Concepts section of this site. Next, read all the Q&A's on infidelity on this site. They are found at How to Survive Infidelity Then buy and read “Surviving an Affair”, by Willard Harley, (hereinafter referred to as “SAA”) available at the Bookstore. SAA is THE best book on the market for helping one get to the root of “the message of the affair” (BUT YOU HAVE TO DO THE QUESTIONAIRES!). It (along with the Basic Concepts section of this site) is also helpful for giving you a vision of what a great marriage should look like. The approach of SAA to this problem is that the best defense against affairs is to have a great marriage. My wife said we had a good marriage, but she still had an affair. She was kidding herself, but it was not until we read SAA and saw what a great marriage should look like that we could clearly identify the problem areas and had the tools necessary to fix them.

The phrase “the message of the affair” is from the book “Torn Asunder”, by Carder (hereinafter referred to as “TA”). I personally think this is the best book on affair recovery we have read. In particular it deals with the two different paths the recovery of the betrayed spouse (BS) and the wayward spouse (WS) need to take, and deals w/ remorse in a way that I prefer to SAA. Read it together, if your spouse is willing. If not, go through it yourself. If you or your spouse has issues with control, you might also want to read “The State of Affairs”, (SOA) by Todd Mulliken, which also treats the remorse issue similarly to TA. SOA also deals with "the vision thing" for marriage, which is neglected in SAA.

2.) See a marriage counselor. This is hard. You need help. These boards are populated by amateurs. MC’s are professionals. There is a difference. They can help deal with issues the books don’t cover, and customize things to your individual situation. That said, there are lots of bad MC’s in the world. Read, and take to heart, How To Find A Good Marriage Counselor. You do not want an MC that is going to teach you how to live with an awful spouse, or how to adjust to divorce. Too many of them do, as is documented here: Hazardous Counseling. Reading that link may scare you off counseling, but it should give you some good ideas to ask a potential MC before you start w/ them, so you can avoid those that give you the wrong answers. You need one that is committed to helping couples have great marriages, and knows how to do that.

You are on an emotional rollercoaster right now, and there will be times that you will think it would be best to just divorce your spouse and go on with your life. Though there are no guarantees, recovery IS possible, but it takes time and effort. You will hate yourself if you don't do everything you can to make that happen. Give yourself the time you need.

3.) I understand that you may not be a person of faith, but for me, getting my spiritual life in order was crucial. As I said, this is hard. I knew I would need all the help I could get. Repenting of the habitual sins in my life let me stop pushing God away so I could hold on for dear life. I had to humble myself and ask Him what I had done wrong, and what I could do to be the husband He wanted me to be for his child, my wife. This was not about blaming myself. It was about doing what I could to do my part in having a great marriage. My wife could participate or not, but I had to know I had done everything I could do. It also helped me to let go of thinking about what SHE needed to do, since I couldn't control her, anyway.

You might also want to read through: WAT's Quick Start Guidelines for Betrayed Spouses, but keep in mind that these are the writings of amateurs. Get the books, read the articles, and see a GOOD counselor - you need the best help you can get.