I'm new to this board so please be patient with me.<P>In 1998, I found out my husband was having an affair with a co-worker. Oh, my husband and I work in the same place. The affair lasted for about four or five months and then it came to an end (so he says). Since then, I haven't been able to put it all behind me. My husband wants to stay with me and make the best of our relationship but I can't help but wonder if it will ever happen again and I constantly bring it up every chance I get. If anyone ends up destroying this relationship, it will be me and me only (I feel). How can I get over all of this craziness and move on with my life? I'm tired of living in the past.<P>Thanks a bunch for reading this and any help will be greatly appreciated.<BR>

Hi, mls and welcome.<P>Start reading. Jim will be here shortly (Oh, JIIMMMM!!) and give you a better list, but start here. <P>You've got a good start to fixing a bad situation. But you do have pain you have to deal with. And, to tell you the truth, the only person in control of this situation is you.<P>So read Harley's principles. And the stories from our own Success stories here. You can heal yourself, but it takes some time. But worth every bit of work.<P>Hang in there, we're here for you.<P>Lori

Welcome <B>mls</B>, to the Marriage Builders - Infidelity Forum.<P>You've come to the best place for most infidelity issues... <P>The people here represent both betrayed spouses and betrayers(waywards) alike and the occasional Other Woman/Man/Person (OW/OM/OP).<BR><B>All</B> of us are really here to try and build or rebuild our marriages... and we are trying to use principles and concepts that are espoused by Dr. Willard Harley of Marriage Builders(MB).<P>There is a wealth of information here at this site, starting from the <A HREF="http://www.marriagebuilders.com/" TARGET=_blank>Marriage Builder's Home Page</A>.<P>If you're new to the ideas being presented here at MB start off with <A HREF="http://www.marriagebuilders.com/graphic/mbi3000_intro.html" TARGET=_blank>Dr. Harley's Basic Concepts</A>.<P>Many of us need to start immediately working on our marriages and a <B>sound</B> understanding of <A HREF="http://www.marriagebuilders.com/graphic/mbi8113_ab.html" TARGET=_blank>Plan A and Plan B</A> is crucial! You sound more like you are in a rebuilding stage... with some problems...<BR>Consider getting the book SAA(referenced later) and check out what is needed for recovery... <P>You'll see a barrage of "terms" which you might guess the meaning of... but an alternative is to look up what they mean at this site... Words like (click on them to find out):<BR><A HREF="http://www.marriagebuilders.com/graphic/mbi3400_lovebust.html" TARGET=_blank>Love Busters</A>, <A HREF="http://www.marriagebuilders.com/graphic/mbi3200_love.html" TARGET=_blank>Love Bank</A>, <A HREF="http://www.marriagebuilders.com/graphic/mbi3300_needs.html" TARGET=_blank>Emotional Needs</A>, <A HREF="http://www.marriagebuilders.com/graphic/mbi3550_give.html" TARGET=_blank>Giver and Taker</A>, <A HREF="http://www.marriagebuilders.com/graphic/mbi3500_policy.html" TARGET=_blank>The Policy of Joint Agreement(POJA)</A>.<P>You'll need to learn more about, not just marriage building... but self building too! The learning isn't going to happen overnight though... look at the <A HREF="http://www.marriagebuilders.com/graphic/mbi8100_article.html" TARGET=_blank>Articles</A> and <A HREF="http://www.marriagebuilders.com/graphic/mbi5525_qa.html" TARGET=_blank>Infidelity Q&A</A>.<BR>The real learning is best aided by obtaining some of the books from the <A HREF="http://www.marriagebuilders.com/graphic/mbi6000_bookstore.html" TARGET=_blank>MB Bookstore</A>... of most important for those who have affairs in progress, or soon to be, is <A HREF="http://www.marriagebuilders.com/graphic/mbi6070_sa.html" TARGET=_blank>"Surviving An Affair"(SAA)</A> by Dr. Willard Harley. <B>This is the 'bible' for this forum.</B><BR>Other books can be very useful as well... like <A HREF="http://www.marriagebuilders.com/graphic/mbi6020_needs.html" TARGET=_blank>"His Needs, Her Needs"</A>, <A HREF="http://www.marriagebuilders.com/graphic/mbi6030_love.html" TARGET=_blank>"Love Busters"</A>, and <A HREF="http://www.marriagebuilders.com/graphic/mbi6010_give.html" TARGET=_blank>"Give & Take: The Secret to Marital Compatibility"</A>.<BR>There will be many other good books that the MB people will recommend... take their advice... they've been around. There is a post that lists many of these non-Harley book recommendations... <A HREF="http://www.marriagebuilders.com/forum/Forum1/HTML/010158.html" TARGET=_blank>Books... books... books... (again)</A>.<P>Most of all... you will find <B>compassion</B> and <B>love</B> here. No judging... no demeaning... no malice here!<BR>The people here have all had their lives thrown into a whirlwind of despair, confusion, and sadness.<BR>We've all experience gut wrenching emotions that we though could never exist, in anyone's idea of humanity.<BR>Feelings of hatred, love, disillusionment, envy, rejection, emptiness, <B>deep depression</B>, and on and on...<P>Just the books and facts aren't going to get you through it all... not without <B>support</B>. That's where <B>we</B> come in! <B>We</B> care... because <B>we</B> know how it feels. Believe it... <B>You are <I>not</I> alone</B>! <BR>Come to this forum to vent... to cry... to laugh (a little)... to express your feelings... to advise others... or just to get away!<BR>Don't go it alone... remember... <B>you are <I>not</I> alone</B>! <P>We can give you help... to build back many vital aspects of your life and sanity. <P>Post... Post... Post... Reply... Reply... Reply... READ! READ! READ!<P>I've been speaking in behalf of some dear friends... as well as some complete strangers too..., when I've used <B>"we"</B>!<BR>But... if you're here... join in with them... they <B>will</B> join in with you. <B>We</B> do not always agree with each other on how to handle situations... but each of us is offering to you advice base on individual experiences. Search out those people on the forum that have experiences similar to yours... and ask... ask... ask! <P>As far as a "good" recovery... some of the basics would be to follow the <B>Four rules to guide marital recovery</B><BR><OL TYPE=1> <BR><LI> <B>The Rule of Protection:</B> Avoid being the cause of your spouse's unhappiness.<BR><LI> <B>The Rule of Care:</B> Meet your spouse's most important <A HREF="http://www.marriagebuilders.com/graphic/mbi3300_needs.html" TARGET=_blank>Emotional Needs</A>.<BR><LI> <B>The Rule of Time:</B> Take time to give your spouse undivided attention.<BR><LI> <B>The Rule of Honesty:</B> Be totally open and honest with your spouse.<BR></OL>... this referenced and explained nicely in <A HREF="http://www.marriagebuilders.com/graphic/mbi6070_sa.html" TARGET=_blank>"Surviving An Affair"(SAA)</A>. A quick summary can be found at <A HREF="http://www.marriagebuilders.com/graphic/mbi3900_rules.html" TARGET=_blank>The Four Rules for a Successful Marriage</A>.<P>Good Luck... Keep posting! <P>Jim<BR>---------------------------------<BR>Where two or more are gathered...