You mentioned on another post something about EAS Myoplex shakes. I just wanted to know if you are into the whole program (if you've heard of it) and if so, how it works.<P>Thanks for humoring me. <BR>

Not the "whole program". GF is into drinking Spiru-tein shakes in the AM, and I usually have Myoplex in the afternoon while she's at work. The formulation I use (Chocolate Lovers' Pack) has aspartame, and she can't take it. I also have grape nuts with some brewers yeast added, she has oatmeal. <P>Myoplex turns into cake batter (air whips in) unless you have the water spinning in the blender first, then add the powder and turn the blender off almost immediately.<P>We've also been using thermogenics. First Xenadrine, now Hydroxicut. Those are supposedly the two with the cleanest and most reliable formulations. <P>Bally's most evenings for cardio & weights, long bike rides on the weekends (road mostly, but GF just picked up a nice MTB at Target). I'm not losing any weight, but my <I>shape</I> is sure different. <p>[This message has been edited by Sisyphus (edited February 26, 2001).]