attheedge,
Okay, don't give up hope just yet. If you have read LoveBusters, then you understand
half of the concepts that you need in order to return loving feelings to your marriage. The other half of the puzzle is Emotional Needs. Click here:
Emotional NeedsWould I be correct to assume that you understand the concepts of the LoveBank and LoveBusters fairly well? At least...enough to discuss it anyway?? Read up on Emotional Needs (EN) and then continue on with my post, okay? EN's are deposits to the LoveBank.
To briefly review, when you and your W first met, she listened to you, laughed at your jokes, thought you were smart and funny, admired you, did recreation with you, and acted like she desired you. You treated her like a princess, wooed her and romanced her, spent time with her, spent money on her, and gave her your undivided attention. In her LoveBank, the deposits were adding up and adding up and adding up--and once those deposits hit a certain level, it's called feeling "in love." Same for you...your LoveBank had deposit, deposit, deposit, deposit and you were "in love" too.
Then you got married.
At one point you began to do Lovebusters to each other. She was disrespectful...and there were a few withdrawals from your bank. You were angry...and there were withdrawals from her bank. In her bank, eventually there were enough withdrawals that her balance went into the red and was negative.
Now, good for her. She did not give up and she asked you to join her in MC. You two went to MC and there were no real deposits being made. In fact, she told you what some of the withdrawals were and you kept withdrawing!! So finally, she said:
BANK CLOSED!!Suddenly, you realized that the bank was really CLOSED and you got it. No more bank!! Then you started to stop the withdrawals, but by then the bank was closed.
Attheedge, your W is like a fencepost; and everytime you did LoveBuster withdrawal, it was like pounding a nail into the fencepost. After some time, every inch of the fencepost was covered with nails--so the fencepost said NO MORE. Thankfully you realized you were pounding nails into your fencepost, and you started to pull out a few of the nails. Attheedge, even if you take the time to pull out all the nails, and that will take a lot more time than 6 months, do you know what?? You fencepost will always have nail holes in her. Do you get that?? The fencepost will not be the same, because it has holes in it!
There are four things you can do to help open your W's closed spirit so that she starts to be willing to let you meet her EN's (so she can regain that "in love" feeling):
1. Become soft and tender with your wife--your attitude, nonverbals, signals, and voice need to say that you care about her. Provide compassion, kindness, understanding, and nonsexual affection. Allow your softer tendencies to be displayed, and even show your weak side.
2. Understand, as much as possible, what your wife has gone through--truly listen. When a man truly listens to a woman, she feels valuable. Focus your attention squarely on her. Do not try to problem solve, just let her know that you understand her point of view. She wants to know it's okay to feel upset.
3. Acknowledge that your wife is hurting, then admit your mistakes and seek forgiveness--admitting that you were wrong is like drilling a hole in the bottom of her anger bucket and it allows the unhealthy anger to drain away. Sometimes you may be "correct" but your attitude was hurtful...sometimes the way you behaved was offensive. If your attitude was harsh, seek forgiveness.
BTW, for men I recommend doing
R.E.P.S. when you ask for forgiveness: (R)esponsibility,(E)mpathy, (P)lan, (S)aftey. Take responsibility for your choices. Have empathy for how she felt. Have a plan of how you will avoid this in the future. Give her permission to be emotionally safe.
4. Show GENUINE repentance--repentance means a complete about-face; a 180 degree turn. It's a matter of feelings, thoughts, and behavior: the feelings completely change...the thoughts change...and the things that you do completely change.
Keep up the good fight, attheedge!!
CJ