You sound a lot like me. But I need to say that I believe that the Plan B letter is essential if you are the one that is cutting off contact and if you truly still want to reconcile. In Plan A, we show them how safe and wonderful the marriage can be. We show them how we've changed, how we've listened to what they've told us, and how much we love them. If they then still go off with the OP, that is simply typical. And, if we feel that our love banks are emptying, that we might learn hostile feelings instead of loving feelings, we go to Plan B. It is important that Plan B be explained to an extent to the WS because otherwise, he might just believe that we have gotten over him and gone on and then he might convince himself that there is no hope... We set boundaries in Plan B, we explain that we love them but cannot continue to see them under these circumstances, and we force them to seek to have ALL their emotional needs met by the OP... and most of the time the OP is not capable of doing that. We tell them in the Plan B letter what conditions must be met before we will be willing to re-establish direct contact, and we assure them that we do indeed still love them.<P>Essentially, we change the game, but, unlike what they did to us when beginning an affair, we tell them what the rules are, upfront and honestly.<P>------------------<BR>terri<BR><B>Courage</B><P>Whatever course you decide upon,<BR>there is always someone to tell you<BR>that you are wrong.<P>There are always difficulties arising<BR>which tempt you to believe that your <BR>critics are right.<P>To map out a course of action <BR>and follow it to an end <BR>requires courage.<P><I>Ralph Waldo Emerson</I>