Welcome to the
Marriage Builders® Discussion Forum
This is a community where people come in search of marriage related support, answers, or encouragement. Also, information about the Marriage Builders principles can be found in the books available for sale in the Marriage Builders® Bookstore.
If you would like to join our guidance forum, please read the Announcement Forum for instructions, rules, & guidelines.
The members of this community are peers and not professionals. Professional coaching is available by clicking on the link titled Coaching Center at the top of this page.
We trust that you will find the Marriage Builders® Discussion Forum to be a helpful resource for you. We look forward to your participation.
Once you have reviewed all the FAQ, tech support and announcement information, if you still have problems that are not addressed, please e-mail the administrators at
mbrestored@gmail.com
|
|
|
|
Joined: Jun 2001
Posts: 23
Junior Member
|
|
Junior Member
Joined: Jun 2001
Posts: 23 |
Hello,<P>My suggestions for all of those on prozac or any anti-depressants is to drop it!!!! get out and into to a gym and <BR>change your body!!!! exercise eat healthy, take supplements<BR>and get rest!!! this has helped me TONS!!!! emotionally <BR>it has given me self confidence and happines for myself!!!<BR>FIX YOURSELVES!!!!!!!!! how many times is this said!!!<BR>get out off your butts and do it!!! change your lifestyles<BR>I can guarantee your WS will notice your change especially after say 12 weeks you have the body of a chiseled twenty yearold!!!! get out and do it!! I know you guys can it will not only improve your body and your own self motivation but you will begin to see less depression and feel better about yourself and there is nothing like that!!!!! your spouse will take notice!!!! guaranteed!!!!!!!!
|
|
|
|
|
Joined: Jun 2001
Posts: 23
Junior Member
|
|
Junior Member
Joined: Jun 2001
Posts: 23 |
besides nothing says I've changed for the positive like a healthy BODY & MIND!!!!!! you can have one without the other but it sure is alot better to have both!!!<BR>I believe in all you guys get out there and do it!!!!<BR>no excuses!!!! take the kids with you to the gym..<BR>
|
|
|
|
|
Joined: Mar 2001
Posts: 407
Member
|
|
Member
Joined: Mar 2001
Posts: 407 |
dontevergiveup<P>I was just out walking today. I've lost 35 lbs. since d-day(mostly because of my" too stressed to eat" diet) but it feels great!<P>I kept telling myself self-affirmations while I walked and feel stronger than ever before, since my h'S a began. <P>I have also been lifting weights and am starting to get alot of compliments on my appearance. This, of course, makes me feel even stronger.<P>So---I AGREE!<P>Let's improve on ourselves, both mind and body.
|
|
|
|
|
Joined: Jun 2001
Posts: 31
Member
|
|
Member
Joined: Jun 2001
Posts: 31 |
Dontnevergiveup:<P>BRAVO!!!!<BR>That is the BEST advice I've seen on this site EVER!!!<BR>
|
|
|
|
|
Joined: Jun 2001
Posts: 23
Junior Member
|
|
Junior Member
Joined: Jun 2001
Posts: 23 |
I'm only 23 years old... true...<BR>but I know that like alot of you I am in the worst situation of my life!!!! my wife left not quite 2 months ago<BR>and I thought I was truly going to die!!!! well I woke up and been plan Aing like no other no LB's and all of our conversations are GREAT!!!! I just picked upi the dog that we have share from week to week and we had a great chat as always and I can tell in her eyes and in her voice that she does love me!!!! the way she compliments me and talks the questions she is always asking and the attentiveness I show her when I do see her!!! be positive!!! I have been busting my butt in the gym and It SHOWS!!!! mentally and especially physically!!!! I love myself the man I am becoming not just for me but for my wife as well!!!! do it for this!!!!<BR>you only have one body take care of it!!!! no prozac, or any other anti-depressant!!! were you depressed before this??? probably not... so take this opportunity to create self-esteem by releasing the natural hormones of your body something magical happens!!! you get happier as you get healthier!!!!! I love it... plus this makes you better suited to meet her/his EN's!!!!!!! what a TWO for one deal!!!! I'm telling ya. I don't know where my marriage is headed but I'm not giving up and the better I feel about myself the better I feel about my marriage and the more difference and optimism I see from my wife, if you love your self and your spouse then show them how strong you really are be the three headed dragon<P>Spiritual, Emotional, Physical beast!!!!!!<P>you can't loose!!!!!!<BR>as that old song goes " have the eye of the tiger!!!"<BR>hehehe <BR>sorry this is so incoherent but I had to state my thoughts<P>
|
|
|
|
|
Joined: Jun 2000
Posts: 8,069
Member
|
|
Member
Joined: Jun 2000
Posts: 8,069 |
What a fiesty one you are, DNGU!<P>Okay ... I know you're right. I Taebo at our gym at work, but now I'm gonna do it twice a day instead of once a day. How's that? lol<P>And for a bonus, I'll even lift some iron. Do I get a gold star now????<P>Thank you for your positiveness (is that a word?), it's sorely needed here.<P>God Bless you!<BR>Jo
|
|
|
|
|
Joined: May 2001
Posts: 1,137
Member
|
|
Member
Joined: May 2001
Posts: 1,137 |
Just call me Ah-nolt ...<P>hasta la vista, baby ...<P><smile><BR>Godspeed,<BR>STL
|
|
|
|
0 members (),
1,138
guests, and
56
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
Forums67
Topics133,625
Posts2,323,524
Members72,032
| |
Most Online6,102
Jul 3rd, 2025
|
|
|
|
|
|
