Saying that one can control angry outbursts is like saying one can control crazy behavior when they are drunk. That is unrealistic. Sure, an angry person can control it sometimes, but they won't be able to do it all the time.

Inherent with the feeling of anger is the loss of control because one is temporarily insane.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101