Have you considered Al-Anon meetings online for now when you have a week like this? It helped me to get my own sponsor and plan of action. I was used to settling for scraps and making do with little and it was great to build and focus on friendships that didn’t require that. My friends I made then are still my walking buddies now.

Me 40, OD 18 and YD 13
Married 15 years, Divorced 10/2010