Sorry, I have nothing helpful to add; just a question:

Originally Posted by holdingontoit
I feel plenty of anger. The constant mantra inside my head when I am not distracted is "FYB, FYB, FYB". But as you say, I do not show it externally as anger. Externally I am sometimes pleasant. Often depressed. Rarely angry.

Can you please teach me to be externally pleasant (even sometimes) in spite of a similar mantra?

me - 47 tired
H - 39 cool
married 2001
DS 8a think
DS 8b :crosseyedcrazy:
(Why is DS7b now a blockhead???)
(Ack! Now he's not even a blockhead, just a word! That's no fun!)