2 Timothy 1:7 (NIV)
7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

God did not give us a spirit of timidity or weakness, but instead indwelled within us the power to reach out and love others through self-discipline.

The key to a happy and lasting marriage might be as simple as regularly expressing gratitude. So report researchers from the University of Georgia in a new study published in the journal Personal Relationships.

After interviewing 468 married individuals on relationship satisfaction, covering everything from communication habits to finances, they found that the "most consistent significant predictor" of happy marriages was whether one's spouse expressed gratitude. "Feeling appreciated and believing that your spouse values you directly influences how you feel about your marriage, how committed you are to it, and your belief that it will last," says study co-author Ted Futris.
And that goes for good times but perhaps especially bad ones�when couples experience stress and their communication devolves into what the researchers call a demand/withdraw cycle (i.e., one partner demands or criticizes; the other tries to avoid a confrontation). Gratitude can disrupt this, acting as a buffer.

"What distinguishes the marriages that last from those that don't is not how often they argue, but how they argue and how they treat each other on a daily basis," says Futris. Adds lead author Allen Barton, the study "goes to show the power of the key to a happy and lasting marriage might be as simple as regularly expressing gratitude." So saying thank you is a "practical way couples can help strengthen their marriage."

[This Might be a Key to Happy Marriage, USA Today (10-24-15); submitted by Van Morris, Mt. Washington,]

It only takes a minute to express your gratitude towards another. It doesn�t matter if it is a co-worker, friend, family member or spouse. Those few minutes you put into gratitude turn into years of delight for the other person. If you haven�t done so, start today looking for gratitude you canto express towards another.