Audra,
Here is an article that appears in Dr. Harley's bimonthly newsletter which came today. Perhaps it will be helpful to you.
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11. Independent Behavior – A Love Buster
by Willard F. Harley, Jr., Ph.D.
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Once you are married, almost everything you decide to do has either
a positive or a negative impact on each other -- you are either
depositing or withdrawing love units with every decision you make.
So if your decisions are not made with each other's interests in
mind, you will risk destroying the love you have for each other.
I define Independent Behavior as the conduct of one spouse that
ignores the feelings and interest of the other spouse. It's
usually scheduled and requires some thought to execute, so the
simplest way to overcome this Love Buster is to take it off your
schedule. If it’s your Thursday night bowling, or visiting with a
friend of the opposite sex, or spending five hours chatting on
the internet while your spouse sits alone watching TV, then
schedule something else Thursday night, visit with someone else,
and spend time doing something with your spouse. Whatever it is
you decide to do that replaces independent behavior, be sure that
both you and your spouse enthusiastically agree to it.
My ninth Basic Concept, the Policy of Joint Agreement, (never do
anything without an enthusiastic agreement between you and your
spouse), helps eliminate independent behavior -- any event or
activity that is not mutually agreed to cannot take place. It
forces you to take your spouse's interests and feelings into
account when you forget that your spouse is an extremely important
part of yourself, and should be considered in every decision you
make.
Independent behavior is a problem in most marriages because we
are all tempted to do whatever makes us happy, even when it makes
our spouse unhappy (the Taker's rule). We don't feel the pain our
spouse feels when we are inconsiderate -- all we feel is the
pleasure gained from activities that are only in our best
interest. That's why the Policy of Joint Agreement is so important
in marriage. It forces us to behave as if we feel each other's
pain -- it makes us behave as if we were empathetic.
A wise alternative to Independent Behavior is Interdependent
Behavior, which limits your events or activities to those that
benefit both of you simultaneously. You are both happy and
neither of you suffers when you behave interdependently, making
decisions with each other's interests and feelings in mind. When
you get to my tenth Basic Concept, Four Guidelines for Successful
Negotiation, I'll show you how to replace Independent Behavior
with Interdependent Behavior.
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This and other Basic Concepts can be found in the Basic Concepts
section of the Marriage Builders web site:
http://marriagebuilders.com/ca/to.cgi?l=intro