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How do you deal with anxiety attacks?
#1462773 08/29/05 03:22 PM
Joined: Jul 2005
Posts: 39
J
JSINSD
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JSINSD
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J Offline
Joined: Jul 2005
Posts: 39
Personally I'm having a bad day. WW is supposed to be in NC... but my gut.. and only my gut tells me otherwise. I want so badly for the affair to be finally over with and I want to get our marriage back... but I can't get over the feeling today that she is with OM. I have no way to confirm it.. and it may all be in my head.. but I just don't know.

Just wondering if anyone here has any suggestions for dealing with the anxiety so I can just get through the day.

Thanks,

JSINSD
Re: How do you deal with anxiety attacks?
JSINSD #1462774 08/29/05 03:33 PM
Joined: Jul 2005
Posts: 112
A
ACTdontreact Offline
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ACTdontreact
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Posts: 112
Go to the Gym and work up some natural endorphins or get an appointment with a Dr. and get on some mild antidepressants. I believe Wellabutrin is a popular one around here.

From your old thread it sounds as though your wife wants to just settle in with you and the kids but punish you for not letting her cake eat. If she can't have her way she's going to show you what a loveless marriage is all about. Additionally, she's also feeling sorry for herself that she has to settle for this "loveless marriage" for the kids. She thinks she's making a selfless sacrifice when everything in her is telling her to continue her selfish ways. ITS ALL FOG and will eventually disappear. Just keep Plan A'ing.

I hope your wrong about contact.

ACT

Me-BH 42 WW - 37 EA/PA Jan-June 2005 Dday April 15, 2005 NC-June 5, 2005 Recovery -so far so good
Re: How do you deal with anxiety attacks?
ACTdontreact #1462775 08/29/05 03:36 PM
Joined: Aug 2005
Posts: 1,549
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imanotherone Offline
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imanotherone
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I Offline
Joined: Aug 2005
Posts: 1,549
Xanax and ativan are both very helpful, just not at the same time! Also, I try mindless sitcom re-runs on TV, no drama though. Good luck--I'm fighting off constant anxiety attacks, too! In my case, I KNOW the WH is with the OW for their third little vacation of the month.

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