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I know I'm not the only one... who else is going to speak up and admit it??? get your ticker at tickerfactory.com and lets start losing. log your food and exercise here in what ever way you want.
Last edited by FinallyLrningT2H; 07/12/06 10:35 AM.
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I lost my ability to say no to potato chips just this morning...
very sad...
ARK
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I think I might be losing my mind. I'm definitely losing my hair! <img src="/ubbt/images/graemlins/smile.gif" alt="" />
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no, no, no, this club is for those losing weight only!!!!
no potato chips allowed.
mind and hair is optional
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<img src="/ubbt/images/graemlins/cool.gif" alt="" />uh oh....
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Posted this for the idjit losers this morning, but since I already have my ticker:
Did 15 min. yoga, then 15 min. core, then 15 min. yoga last night.
Did I mention to you all that McDonalds has an adult Happy Meal? You buy a salad, water/diet pop/tea and you get a free workout DVD. So far I have the Core and Yoga ones....and I'm feeling the burn.
I am officially re-naming the Core DVD "Situps for Sadists" tho.
OWIE!
Also, here ya go:
Zero Fat Berries 'n Cake
You'll need fresh berries, cut in half or sliced (strawberries/sliced)
Add a couple tbsp sugar or splenda, stir and place in fridge to juice up
For the cake, I'll give the actual recipe directions, then the lower sugar directions in parenthesis (sp?)
Angel Food Cake
1 cup flour
1 1/2 cup powdered sugar (3/4)
10-12 egg whites at room temp
1 1/2 tsp. cream of tartar
1 tsp. vanilla
1 cup sugar (1/2)
Sift together the flour and powdered sugar 3 times and set aside.
Beat egg whites, cream of tarter and vanilla on high till soft peaks form. Add regular sugar about a tbsp at a time while still beating. Beat all of it till stiff peaks form. Fold in flour/powdered sugar mix a quarter at a time till all folded in. Spoon into an ungreased tube pan (springform works best). Bake at 350 for 40 min or until the top springs back when touched.
Turn upside down and allow to cool IN THE PAN. Once cool, you will need to loosen the cake from the pan with a knife.
It's best to cut this cake with a bread knife because it's so soft and spongy. Spoon cold berries on cake slices.
There is a lot of carbs in this cake...but only if you eat a lot of it. Per slice there isn't much...it's a lot of egg protein and air....and best of all ZERO FAT! None...nada...zip...nothing...zilch...
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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Ok, FL I am working on posting my ticker in my sig line for you. <img src="/ubbt/images/graemlins/pfft.gif" alt="" /> 1.5 lbs lost so far. Missed my walk last night but did my situps this am. I have a new bfast cereal I am eating with non fat milk. It is like eating sweetened sticks. <img src="/ubbt/images/graemlins/tongue.gif" alt="" />
Faith
me: FWW/BS 52 H: FWH/BS 49
DS 30
DD 21
DS 15
OCDS 8
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I did the senior citizen's pace class yestrday morning- I am soooo sore I can not move today. I went to the water aerobics class this morning. I went Monday morning too.
Tonight I will go to my regular strength training and cardio workout while my husband hits a little blue ball around in a big white room (seems like NO fun to me) and my son takes the spin class (I have tried it but it is not my thing)
I need to do better on food today- did really well til dinner last night when my son wanted cajun for his birthday.
I need to make a ticker for water - got 80 oz ysterday but I am a little behind today.
Off for more water-
can someone tell me how to update the ticker?
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is there some reason all those questions have to do with female reproductive organs?
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Um. You have to go to the link for Exercise and Fitness.
(giggle)
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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actually you want to choose "weight loss" not "exercise and fitness"
at least that is what i did.
kimmy, next time i go to macdonald's i'll know what to order. but i do have 1 question for you: will owning the dvd's actually make a difference??
FF, nice ticker!!!
moving, i'm not sure there is a ticker for drinking water... you will have to look. but thanks for the reminder, i have to drink more too!!
i jogged 30 min last night. i was tempted to eat something last night but i did not.
i'm struggling a little with food choices today too. but i managed to steer clear of the plate of oreos left out in the coffee area next to my office.
i ate a proper and pre-planned breakfast and lunch, but i ate the lunch too early so it's going to be a LONG wait until dinner.
the only thing i had that i could have skipped was a glass of chocolate milk. i figure this way, i get the chocolate taste but i also get some vitimins and protien with it.
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>but i do have 1 question for you: will owning the dvd's actually make a difference??
No.
You have to utilize the DVDs by working out with them.
I swear, my abs are seriously considering skipping Plan Bing me altogether and going straight to Plan D.
I hurt in places I didn't even know belonged to me.
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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BTW: An ounce (3 fingers worth) of GOOD dark chocolate is actually GOOD for you.
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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Joined: Mar 2003
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I did four hours of aerobic exercise yesterday. Why? Moving stuff around so the floor refinishers could come. They called yesterday, after a month of delays, and said, "Can we come tomorrow morning at 9:30?"
I was buck nekkid in front of the mirror when they arrived at 8:00am. DD was running around in her pre-clothing happy state as well.
I made them wait.
Sunny Day, Sweeping The Clouds Away...
Just J --
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kimmy, i don't like dark chocolate. YUCK.
i had a feeling you were going to say i had to work out witht the dvd's too but i thought i would ask, ya know, just in case...
hi just_j, interesting technique you have!!
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>kimmy, i don't like dark chocolate. YUCK.
Quick someone! Take FL's temp. There is something fundamentally wrong with her!!!!
Not like dark chocolate. That's like...the 11th sin or something.
;-)
I'm telling you, that "situps for sadists" DVD is a doozy.
In it you get the choice to use the exercise ball.
Now, I've told some the story...but the Wookie bought me one of those.
I got it out to work out with the very first time...was all serious about it....and rolled off the dern thing bass-ackwards. Butt over head backwards.
The kids thought it was a riot and wanted to try it out for themselves.
Try to stay decorous when your kids are laughing and pointing fingers and saying, "Do it again, Mom."
Humph.
No one was around when I worked out last night.
I was grace personafied.
;-P
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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Joined: Dec 2003
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lol kimmy, good story.
i have a exercise ball. i'm not so sure i am grace personafied but i have managed to stay on it.
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Loser's club, this is my first time being a loser, I've always been a prom queen. <img src="/ubbt/images/graemlins/wink.gif" alt="" /> Breakfast - whole wheat toast w/ peanut butter Lunch - wheat thins, veggies & dip (only 1 T), and 2 ham slices Snack - goldfish Dinner - Caesar salad, with grilled chicken Snack - peaches I plan to run later, does that count, I might lazy my way out of it. <img src="/ubbt/images/graemlins/rolleyes.gif" alt="" /> BTW - I'm STARVING!!!! FTR - I always only drink water
The queen, for her part, is the unifying force of the community; if she is removed from the hive, the workers very quickly sense her absence. After a few hours, or even less, they show unmistakable signs of queenlessness. - Man and Insects
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Rebekah wants to make these after watching the show Saturday. She's all hyped up about making healthy food....and totally into cooking right now. FoodNetwork
I never had to take the Kobayashi Maru test until now. What do you think of my solution?O'hana means family, and family means nobody gets left behind or forgotten. My Story Recovered!
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Today is DD's 17th birthday...
all y'all KNOW what that means on Pepperband Ranch !!!!
CAKE for breakfast !!!!!
arggggggggggg
Thankfully ... this is the final nuclear family birthday this year .... my last cake for breakfast excuse until April 2007
arggggggggggggggggg
*burp*
it was ice cream cake from 21 flavors
chocolate cake
choc chip vanilla ice cream
whipped cream
frosting drizzled with FUDGE <~~~ that's for you know who you are's benifit LOL LOL LOL
and chocolate kisses on top for decoration
I feel sick
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