Good Job ... you're way ahead on me.
If your interested, for a little further down the line, but my FWW also travels a lot for business and we've had to develop certain boundaries and a routine that we don't deviate from when she is away on business. She actually likes the security of knowing that I'm not home stressing about what is going on ... anyway, here's our basic plan for her business travels:
1. She forwards to my office email account prior to her leaving all of her iteneraries ... flight times, hotel info, business agendas, any mandatory group dinners and/or activities, etc.
2. She communicates frequently (mostly hourly) by text or cell phone to let me know where she is and what is going on.
3. She calls me with her hotel room number upon check in, so that I can call her hotel room at any hour that I'm stressing to make sure she is where she is supposed to be.
4. No dinners with opposite sex co-workers/customers, unless it is a pre-arranged group dinner and I'm aware prior to the trip ... no sudden surprises/changes are acceptable.
5. She has no more than 2 alcoholic beverages with dinner.
6. She does not go out socializing after dinner. She goes back to her room and we talk on the phone.
7. On her return, we try to meet up for a "date night" to re-connect after the absence.
These were big changes for her at first, and there were some questions from co-workers about why FWW didn't go with them anymore, but those issues went away rather quickly. I hope this helps you in the future.
MR these are great, thank you for posting them. It's a real struggle to get her to communicate sometimes. (She is doing MUCH MUCH better in this area of late) We are both very independent people (what probably got us into this mess in the first place) and getting her to change can sometimes be painful. (I am changing too btw)
She can be vindictive and vengeful (hence the comments from her last night, she was trying to hurt me intentionally) I have just stopped reacting to it and started to give rational, logical answers to her barbs.. (which really gets her fired up..)