Adding my FB woe to this thread as requested.
I had an FB account and encouraged OM to set one up. After dday I blocked him. In the days following NC I would often unblock OM to see if he had blocked me (he never did).
After a month or so I got unfoggy enough to stop torturing myself with that silly game.
In the following couple of months I was so very very temtpted to check again, get a fix, particualry if things weren't going well with J. I resisted.
SO I have been using FB beautifully in the last 6 months, no urge to check up on OM at all. Used it mostly to stay in touch with old colleagues, friends that I see regularly anyway, cousin in France and London and my MB buddies. And in the last month or so J set up an account so that we could flirt and give each other pressies while he is at work. I have to say that I have most enjoyed that and the MB interaction on there and meeting so many of you lovely ladies there.
But this week it caused me total trauma. OM popped up in a photo on a friends wall. He wasn't tagged, so couldn't be blocked. I immediately blocked the friend and then another one that I thought may also have a photo from the same night out.
STs FB trauma We're a couple of days on now and this is still doing my nut in.
I've started looking out for white vans again, I can't pick up my trumpet w/o him popping inot my head again.
Hopefully this will quicly pass. I don't like the bloke, he's ugly, he's a loser but seeing his pic well I can't really explain it makes me feel most odd - I'm sat here shaking my head and grimacing.
Anyway - WS out there:- do away with FB just in case your OP ever pops up ETA: I have now deactivated my account completley - couldn't face that happenning again.