Building Marriages That Last A Lifetime
| Tax-deductible Donation | Site Tour | Meet Dr. Harley | Basic Concepts | Q&A Columns | Articles | Guidance Forum

Welcome to the
Marriage Builders® Discussion Forum

This is a community where people come in search of marriage related support, answers, or encouragement. Also, information about the Marriage Builders principles can be found in the books available for sale in the Marriage Builders® Bookstore.
If you would like to join our guidance forum, please read the Announcement Forum for instructions, rules, & guidelines.
The members of this community are peers and not professionals. Professional coaching is available by clicking on the link titled Coaching Center at the top of this page.
We trust that you will find the Marriage Builders® Discussion Forum to be a helpful resource for you. We look forward to your participation.
Once you have reviewed all the FAQ, tech support and announcement information, if you still have problems that are not addressed, please e-mail the administrators at mbrestored@gmail.com
Forums Calendar Active Threads
Previous Thread
Next Thread
Print Thread
anger how to cope
#2283039 12/05/09 01:22 PM
Joined: Dec 2009
Posts: 4
E
endoftheline2117
Offline
Junior Member
endoftheline2117
Junior Member
E Offline
Joined: Dec 2009
Posts: 4
how do i cope with the anger after my w affair with a ex-coworker
Re: anger how to cope
endoftheline2117 #2283041 12/05/09 01:23 PM
Joined: Oct 2000
Posts: 35,996
Shrek's Swamp
P
Pepperband Offline
Member
Pepperband
Member
P Offline
Joined: Oct 2000
Posts: 35,996
Shrek's Swamp
exercise
journal
sex (with your wife)

Last edited by Pepperband; 12/05/09 01:24 PM.
LINK ~~> Carrot/Stick of Plan A

LINK ~~> Buyers/Renters/Freeloaders
Re: anger how to cope
Pepperband #2283042 12/05/09 01:38 PM
Joined: Sep 2008
Posts: 9,549
Likes: 10
S
SugarCane Offline
Member
SugarCane
Member
S Offline
Joined: Sep 2008
Posts: 9,549
Likes: 10
Has the affair ended? Have you both been STD tested? Do not have sex until you have been.

BW
Married 1989
His PA 2003-2006
2 kids.
Re: anger how to cope
SugarCane #2283043 12/05/09 01:45 PM
Joined: Dec 2009
Posts: 4
E
endoftheline2117
Offline
Junior Member
endoftheline2117
Junior Member
E Offline
Joined: Dec 2009
Posts: 4
no sex i barely want to talk or look at her and i want to kill him
Re: anger how to cope
endoftheline2117 #2283044 12/05/09 01:45 PM
Joined: Dec 2009
Posts: 4
E
endoftheline2117
Offline
Junior Member
endoftheline2117
Junior Member
E Offline
Joined: Dec 2009
Posts: 4
and yes the affair has ended
Re: anger how to cope
endoftheline2117 #2283054 12/05/09 02:11 PM
Joined: Apr 2001
Posts: 92,985
Likes: 1
Texas
M
MelodyLane Offline
Member
MelodyLane
Member
M Offline
Joined: Apr 2001
Posts: 92,985
Likes: 1
Texas
Has all contact ended? Or do they still see each other at work every day?

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101
Re: anger how to cope
endoftheline2117 #2283058 12/05/09 02:21 PM
Joined: Nov 2009
Posts: 2,888
Darwin's waiting room
F
Fred_in_VA Offline
Member
Fred_in_VA
Member
F Offline
Joined: Nov 2009
Posts: 2,888
Darwin's waiting room
Originally Posted by endoftheline2117
no sex i barely want to talk or look at her and i want to kill him

Your anger is understandable, but rage will do you more harm than not. Try to focus on recovery and not get stuck in non-productive emotional whirlpools.

It's very hard, believe me. I've been there. But realize that as long as you persist in being angry you will not be able to progress.

There is a lot of very good information and advice here. Read everything you can, ask all the questions you want. The beauty of the MB forums is that EVERYONE has felt like you do now. Let them, and they will help you heal.

Preach the Gospel every day. When necessary, use words.
St. Francis of Assissi
Re: anger how to cope
endoftheline2117 #2283089 12/05/09 03:42 PM
Joined: Sep 2008
Posts: 9,549
Likes: 10
S
SugarCane Offline
Member
SugarCane
Member
S Offline
Joined: Sep 2008
Posts: 9,549
Likes: 10
Originally Posted by endoftheline2117
and yes the affair has ended
"endoftheline" means what? Are you trying to recover your marriage after the affair, or are you leaving it?

Why not post the full story? People will help you here.

BW
Married 1989
His PA 2003-2006
2 kids.
Re: anger how to cope
endoftheline2117 #2283139 12/05/09 06:59 PM
Joined: Oct 2009
Posts: 12,357
M
maritalbliss Offline
Member
maritalbliss
Member
M Offline
Joined: Oct 2009
Posts: 12,357
Originally Posted by endoftheline2117
and yes the affair has ended

How do you know that? Don't take the word of your WW.

When did the A happen? How did you find out? When were you told? Who told you? More info, please, so we can see where you are, time-wise.

D-Day 2-10-2009
Fully Recovered and Better Than Ever!
Thank you Marriage Builders!


Moderated by  Fordude 

Link Copied to Clipboard
Forum Search
Who's Online Now
0 members (), 1,320 guests, and 100 robots.
Key: Admin, Global Mod, Mod
Newest Members
apefruityouth, litchming, scrushe, Carolina Wilson, Lokire
72,032 Registered Users
Latest Posts
Three Times A Charm
by Vallation - 07/24/25 11:54 PM
How important is it to get the whole story?
by still seeking - 07/24/25 01:29 AM
Annulment reconsideration help
by abrrba - 07/21/25 03:05 PM
Help: I Don't Like Being Around My Wife
by abrrba - 07/21/25 03:01 PM
Following Ex-Wifes Nursing Schedule?
by Roger Beach - 07/16/25 04:21 AM
My wife wants a separation
by Roger Beach - 07/16/25 04:20 AM
Forum Statistics
Forums67
Topics133,625
Posts2,323,524
Members72,032
Most Online6,102
Jul 3rd, 2025
Forum Rules · Mark All Read Contact Us · Forum Help · Marriage Builders
Building Marriages That Last A Lifetime
Feedback | Terms and Conditions | Privacy Policy | Contact Us | Site Map | Account
Copyright © 2025, Marriage Builders, Inc. All Rights Reserved.
Site Navigation
Powered by UBB.threads™ PHP Forum Software 8.0.0