1. Expect C. It will happen. He is not a broken man yet, only a tiny bit cracked around the edges. We can help you come up with a plan to deal with it when it happens.

She was going to tell her H. Have not been able to find him on WArcraft to confirm. Calling his parents tomorrow, with or without him. He claims he's going to disable his account - I will ask to confirm. Once I've contacted OWH, I will disable mine as well.

He's not committed to NC, I know that. I don't know what else to do. He took his ring off tonight. I didn't. I don't know how to get through this. It kills me to hear him out on the couch, sobbing for someone else.

Seph,

I am chiming in again as I think you need a PLAN.

I am going to seek NeverGuessed's plan as it's 100% MBs. I feel like you are flapping out there in the wind with no plan, and that's going to destroy you and the chance of recovery.

You LB$ is going to be depleted very fast if you don't take some action.

Stand by...

You're gonna have to be tough, hon. Ready?

I'd rather get to the end and wish I hadn't tried so hard than wish I'd tried harder. I'm ready, as much as I can be.

From chapter 13 HNHN's
Quote:
Step 1: End the Affair

The first step on the path to surviving an affair is for it to end. An affair ends when the straying spouse ceases all contact with his or her lover and never sees or talks to that person again. Time and again I've watched what happens when a drastic and decisive break with a lover is not made. They try to remain "friends" and maintain casual social contact. But inevitably they find their way back to their lover's arms. It seems that when it comes to this one person, they exhibit incredibly flawed judgment and almost irresistible force draws them back.

But even if there were to be no risk of rekindling an affair, if any contact continues, the affair still remains alive in the mind of the betrayed spouse. Since an affair is the most hurtful and selfish act that one spouse can inflict on the other, any contact restores the memory and perpetuates the pain. Wives have told me that their husband's affair was worse than being raped. Men have said their wife's affair was worse than losing a child. It's the ultimate betrayal.

For some, the affair ends the right way. The unfaithful spouse sends a letter to the lover that communicates how much suffering the affair caused the betrayed spouse and how thoughtless it was, a desire to rebuild the marriage, and that all contact would be terminated forever. The betrayed spouse reads the letter and approves of it before it's sent. After the letter is sent, extraordinary precautions that I'll explain in the next step are taken to avoid future contact with the lover.

<snip>

If your unfaithful spouse is unwilling to end an affair the right way, I know of a way to help speed up its demise: Expose it. Your own family should know: Your parents, your siblings, and even your children. The family of your spouse s lover should also know, especially the lover's spouse. The pastor of your church should be informed as well. Exposure of an affair is like opening a moldy closet to the light of day. Affairs do well when they're conducted in secret, but when they're in full view for all to see, they appear as they are -- incredibly foolish and thoughtless.

Even if exposure were to be ineffective in ending an affair, I'd recommend it anyway. The betrayed spouse needs as much support as possible, and exposure helps friends and relatives understand what's going on. Keeping an affair secret is no real help to anyone. But I've been amazed at how well it dismantles the illusion that affairs rest upon. Instead of assuming that the relationship is made in heaven, an unfaithful spouse quickly senses that it's a one-way ticket to hell on earth.

The first reaction of an unfaithful spouse to exposure is to try to turn the tables on the betrayed spouse. "I will never be able to forgive you for hurting me this way. Don't you ever think about how I'd be affected by this?" Of course, it's really the affair that hurts. The exposure simply identifies the source of the pain. The unfaithful spouse should be the one begging for forgiveness.

In spite of the suffering that an affair inflicts on a betrayed spouse, during this period of exposure he or she should try to make as many Love Bank deposits and as few withdrawals as possible. If you argue about the affair, you'll damage recovery. Insist on the unfaithful spouse s complete separation from the lover (no contact for life), but don't fight about it. I call this strategy to end the affair Plan A.

If exposure itself doesn't end the affair immediately, my advice regarding what to do next is usually different for husbands and wives. I encourage husbands to try to stick to avoiding arguments and meeting their unfaithful wives' basic needs (Plan A) as long as possible (six months to a year). But I usually encourage wives to separate after about three weeks if their husband is still in contact with his lover. My experience has taught me that the health of most women deteriorates quickly and significantly while living with an unfaithful husband. Men, on the other hand, tend to be able to weather the storm longer with fewer emotional or physical effects. I call the strategy of complete separation Plan B.

In addition to avoiding health problems, a separation also helps a betrayed spouse hang on to what remains in their spouse's Love Bank account. Daily interaction with an unfaithful spouse causes such large withdrawals, that a separation with no contact between spouses can actually help the marriage by temporarily freezing the betrayed spouse's Love Bank. When the affair is over, the betrayed spouse is less likely to divorce when the unfaithful spouse wants to give the marriage a chance to recover.

Yet another advantage to separation is that some of the basic needs met by the betrayed spouse suddenly disappear. This is especially true when a couple has children. An unfaithful spouse often overlooks the betrayed spouse's contribution to the family. While the lover may meet two basic needs that were unmet by the betrayed spouse, the betrayed spouse may have been meeting the other three that cannot be easily met by the lover. During a separation, the unfaithful spouse can become acutely aware of what he or she is missing.