I will try to make this as short as possible by using a cliff type method rather than entire book.
been married 4 years, together for 5 1/2 yrs
(her first marriage, my second)
have a daughter that is turning 3 in a few months
have been trying for almost 2 years for second child - including recent fertility drugs - in middle of trying still when she brought up these issues
we both work full time jobs
few weeks ago i noticed my wife being pretty defensive and in a bad mood. finally she told me that she is about ready to "check out" of the marraige. We have had our issues in the past, but nothing that seemed major.....until her bringing them up now.
she told me :
-feels like I have not been there for her for the past 4 years
-I don't appreciate anything she does
-she feels like she is a single mom
- she said there is no one else (no affair)
- since I've lost 40 lbs over the past 7 months and getting back into shape she feels like she isn't good enough for me - I did it for her! so she would be more attracted to ME
she had been spending a lot of time messaging on her phone and facebook. I was in shock, at first I thought the fertility drugs were messing with her hormones. Maybe I was wrong to do it, but I accessed her facebook via her ipad and found out that she had been talking to her cousin, aunt, brother and friend about these issues for a while. saw how she was saying that she don't think I can give her what she wants and needs, i'm not going to change my ways, etc. Also saw a message stating that "it's hard not to think about tim, especially when i work with him every day" .... that is the one that ripped my heart out!!
the next day I noticed that several of the messages had been deleted. we did talk some more and I confronted her and told her that I read the messages and repeated the one about tim. She asked why i would do such a thing.....
we have talked about the issues, and she just stated that tim has complimented her the way she wishes I would. he is married as well and she said that there is no affair. evidently he just tells her she has a nice butt (her words) and he is an "ok" looking guy, but is sort of an [censored]. (her words also)
anyway, while she was pregnant we argued and she wanted us to go to couneling. I didn't feel we needed it and she dropped it. After having our daughter, she went to a counselor and when i asked what she was going for she just said she was dealing with things. she never suggested it had to do with us, but did mention about post pardum depression and the fact that she has nothing to do with her mother and she wants to be a good mom. - she brought this up recently but said that she went to the counselor for two years by herself because I didn't want to go?
quite a lot more details, but fast forward ....
obviously, after she knew I read her message on the ipad...she quit using her ipad and computer for facebook. she has a pass code on her cell phone, but i don't know if that is new or she had it.
unfortunately, i am still very suspicious and in paranoid mode!!! it is eating me alive!!!!! it's been a couple weeks and I do realize that I am not as much of the husband I probably should have been and have made some changes. she feels they are not legit and with me doing more around the house she feels like I'm going to throw it in her face later.
I do keep an eye on messages still, but she keeps them deleted. I know this because the cell phone bill shows many numbers (some of them I know) and her phone does not reflect even half of the messages.
facebook is the same way, messages deleted. however..... there was ONE message from tim that said "lol" that's it.... this really upset me!
we have been doing pretty decent I think, and we are still having sex (which she is asking why I want it so much lately)...and we had a talk tonight.
I told her I just need a little bit of assurance that I am meeting her needs. she said I'm going overboard and need to dial it down. I don't think so, but I guess I can do that as much as it hurts me to do so. I told her I know things won't be fixed over night, and that I just need to know we are moving in the right direction . her response was "all I can tell you is we are trying". I feel if I back off too much she will feel like I'm not trying.
she feels that my changes are temporary and I'm just doing everything to fix things instantly. as for the new sex drive she accused me of, it is legit but it's a combination of me losing 40 lbs and feeling better about myself and not feeling like she is disgusted with me. (a whole other story about sex life)
I truly love her with all my heart and have made it clear that i have never and will never go outside the marriage to meet my emotional or physical needs.
I have been spending a lot of time reading posts and articles on how to cope but I am seeing way too many negative stuff. I need positive affirmation

I actually did start reading the "his needs her needs" and the how affair proof is your marriage part, i couldn't go any further because it made me feel like my wife is brewing an affair with her co-worker.
I am planning on seeing a counselor starting next week as our employer offers an "employee assistance program".
it is extremely hard to have the possiblilty of the love of my life working on an affair.....especially when I don't know for sure. the "what if" is killing me!!!!!
need help with:
- how do I relax and cope? if she feels I don't trust her or if I continue in paranoid mode, she will not want to try
- how do I show affection and love without annoying her - i cannot wait to meet her at home and hug her, kiss her and tell her I love her
- I have been breaking down and crying A LOT over the past few weeks! I'm not a person that typically cries! the last time (before recent) was my father's funeral (6 yrs ago) and visiting my father's grave