Welcome to the
Marriage Builders® Discussion Forum

This is a community where people come in search of marriage related support, answers, or encouragement. Also, information about the Marriage Builders principles can be found in the books available for sale in the Marriage Builders® Bookstore.
If you would like to join our guidance forum, please read the Announcement Forum for instructions, rules, & guidelines.
The members of this community are peers and not professionals. Professional coaching is available by clicking on the link titled Coaching Center at the top of this page.
We trust that you will find the Marriage Builders® Discussion Forum to be a helpful resource for you. We look forward to your participation.
Once you have reviewed all the FAQ, tech support and announcement information, if you still have problems that are not addressed, please e-mail the administrators at mbrestored@gmail.com
Previous Thread
Next Thread
Print Thread
#2861418 07/19/15 05:11 PM
Joined: Jul 2015
Posts: 2
S
Junior Member
Junior Member
S Offline
Joined: Jul 2015
Posts: 2
Dday was 2 months ago. Married 15 years. Changed all emails and cell number, No contact, exposed to Wife's sister and BIL, but not her parents due to her dad's health. Tried a MC that provided no input. We both started IC last week, scheduled to see new MC next week...
Here's my problem. I listened to His needs Her needs. Been trying like crazy to meet W's ENs, but I'm getting very very little in return. We have 2 kids, she's a SAHM looking for work now. She says she wishes she could feel normal again, but she simply doesn't feel that she's in love with me. She's dealing with very low self esteem from childhood abuse, but she admits non of this is of my doing. Regardless I want my family and will fight, but I've seen very little progress. Affection seems uncomfortable and intimacy is non exsistant. What's my next move??

Joined: Aug 2014
Posts: 1,842
A
Member
Member
A Offline
Joined: Aug 2014
Posts: 1,842
Who cheated and With whom? I can't tell anything about your situation from this post. Could you give a little background?

Joined: Aug 2014
Posts: 1,842
A
Member
Member
A Offline
Joined: Aug 2014
Posts: 1,842
You are reading the wrong book if you haven't read Surviving an Affair first.

Last edited by apples123; 07/19/15 06:26 PM.
Joined: Apr 2001
Posts: 92,985
Likes: 1
M
Member
Member
M Offline
Joined: Apr 2001
Posts: 92,985
Likes: 1
Hi Shocknawe, welcome to Marriage Builders. Marriage Builders has a 2 step approach to surviving an affair. The first is to affair proof the marriage and the 2nd step is to create a romantic, passionate relationship. This program achieves both of those steps. The books you need are Survivng an Affair and the workbook, Five Steps to Romantic Love. You can also listen to the daily radio show on the radio link at the top of the page.

A couple of concerns is your comment that you are going to individual counseling. That will likely be a disaster because IC's have no understanding of infidelity and will help your wife achieve goals that are based on affair FOG. You are likely to find yourself divorced at the suggestion of a counselor.

My suggestion is to put aside "counseling" and your wife's poor childhood because it is a distraction at a time when your marriage is sinking. Your marriage problems can't wait and focusing on such distractions will spell doom for your marriage. It is sad that your wife had a poor childhood, but focusing on that now won't help your marriage.

A couple of questions about your exposure. It sounds like you didn't really expose. What about the OM's family and friends? Where does he live? Is he married? What about exposure to your kids and your family? Have you confronted the OM?

Here is the checklist from Surviving an Affair. Where do you stand on this list?

From Surviving an Affair, pg 66-67

The extraordinary precautions do more than end marriage-threatening affairs; they help a couple form the kind of relationship they always wanted.

These recommendations may seem rigid, unnecessarily confining, and even paranoid to those who have not been the victim of infidelity. But people like Sue and Jon, who have suffered unimaginable pain as a result of an affair that spun out of control, can easily see their value. For the inconvenience of following my advice, Sue would have spared herself and Jon the very worst experience of their lives.


Checklist for How Affairs Should End

_____The unfaithful spouse should reveal information about the affair to the betrayed spouse.

_____The unfaithful spouse should make a commitment to the betrayed spouse to never see or talk to the lover OP again.

_____The unfaithful spouse should write a letter to the lover OP ending the relationship and send it with the approval of the betrayed spouse.

_____The unfaithful spouse should take extraordinary precautions to guarantee total separation from the lover OP:

_____Block potential communication with the lover OP (change e-mail address and home and cell phone numbers, and close all social networking accounts; have voice messages and mail monitored by the betrayed spouse).

_____Account for time (betrayed spouse and wayward spouse give each other a twenty-four-hour daily schedule with locations and telephone numbers).

_____Account for money (betrayed spouse and wayward spouse give each other a complete account of all money spent).

_____Spend leisure time together.

_____Change jobs and relocate if necessary.

_____Avoid overnight separation.

_____Allow technical accountability.

_____ Expose affair to family members, clergy, and/or friends.



"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


Joined: Aug 2014
Posts: 1,842
A
Member
Member
A Offline
Joined: Aug 2014
Posts: 1,842

Joined: Apr 2001
Posts: 92,985
Likes: 1
M
Member
Member
M Offline
Joined: Apr 2001
Posts: 92,985
Likes: 1
Shocknawe, if you are disciplined and committed, you and your wife can go through this program on your own using the book, worksheets and the free radio show. Many of us here have gone through the MB program and can help you and your wife do this.


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


Joined: Mar 2012
Posts: 577
N
Member
Member
N Offline
Joined: Mar 2012
Posts: 577
Ditch the IC's NOW. All they do is encourage to follow your feelings, which your wayward will do right to the OM and divorce!!!!!

Don't expect much from your wayward, she is in withdrawal and possibly still in contact. She is reeling from the FOG.

Your exposure plan was WEAK, what about the OM family and friends. Sparing your in-laws is WEAK.

NebDane #2861456 07/20/15 06:17 AM
Joined: Jun 2013
Posts: 1,391
L
Member
Member
L Offline
Joined: Jun 2013
Posts: 1,391
Your Plan A nice behaviors will have NO IMPACT until the affair is completely shot down, but you keep doing Plan A Actions anyways.

You MISSED many exposure targets!!!

You can debate why this person or that person isn't ready to hear such news, or that you are afraid about what they would do, or etc.....

Then, a few weeks later, if you are like other reluctant BS's, you "Eventually" will hit some of those missed exposure targets, but by then, the affair has dug in it's heels Together, fighting the Exposure LITE Version, that delayed exposure will gave greatly Minimized results, or Lack Of Results.

Instead of providing excuses for various people as to why you should not expose the affair to them and ASK THEM FOR THEIR HELP, you should finish that list completely, without delay.

It is the Marriage Builders Plan. That's all that is followed here.

LTL

Joined: Aug 2014
Posts: 1,842
A
Member
Member
A Offline
Joined: Aug 2014
Posts: 1,842
You need to expose the affair to ALL family and friends. No half measures. By not telling the parents, you miss out on an major sorce of support for your marriage.

Joined: Jul 2015
Posts: 2
S
Junior Member
Junior Member
S Offline
Joined: Jul 2015
Posts: 2
Recap... Wife had affair that lasted one month, heavy texting and emails, sex twice. I immediately established no contact, although I admit the exposure is weak. So far, she is doing everything I requested, has shown remorse, but can't seem to get passed not "feeling" in love with me. We have been spending a lot of time together, talking a lot, working out together, and have had weekly dates. We have agreed to speak on Saturday after we get home from our vacation, about our marriage. I will tell her that we must expose to her parents, but I cannot tell my kids age 10 and 6.
As far as OM, he was confronted by some unsavory associates of mine. My employment would be in serious jeopardy if I did so myself. He is very very scared and even offered to forward me any communications from her.
After our MC session I will tell her to ditch the IC until our marriage is in a better place.
Now let's see how she feels about MB...
Thank you for the input and advice

Joined: Apr 2001
Posts: 92,985
Likes: 1
M
Member
Member
M Offline
Joined: Apr 2001
Posts: 92,985
Likes: 1
Originally Posted by ShocknAwe
Recap... Wife had affair that lasted one month, heavy texting and emails, sex twice. I immediately established no contact, although I admit the exposure is weak. So far, she is doing everything I requested, has shown remorse, but can't seem to get passed not "feeling" in love with me. We have been spending a lot of time together, talking a lot, working out together, and have had weekly dates.

It is the rule that a wayward spouse will have fallen out of love with her spouse. The way to create romantic love is to go out on 4 - 4 hour dates a week. "Talking a lot" is good as long as it is pleasant, enjoyable discussion. If you are talking about her affair, then it is not productive. Working out together is a great activity.

Quote
We have agreed to speak on Saturday after we get home from our vacation, about our marriage.

That time would be better spent out on a romantic date.

Quote
I will tell her that we must expose to her parents, but I cannot tell my kids age 10 and 6.

Exposure should be done by you without telling her. And of course you should tell your children. This directly affects their lives, so there is no reason to lie to them about the source of tension in their home. That helps absolutely no one.

Quote
As far as OM, he was confronted by some unsavory associates of mine. My employment would be in serious jeopardy if I did so myself. He is very very scared and even offered to forward me any communications from her.

Who is the OM? Is he married? Was the affair exposed to his wife, if any? His family and friends?

Shock, the best thing you can do for your marriage is finish up these exposures. That will help motivate your wife to work on recovery and wake her up from the fantasy feelings she carries for the OM. That is the critical first step. Next steps are to affair proof your marriage and make sure she can't contact the OM again.

Does the OM live close by?


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena.." Theodore Roosevelt

Exposure 101


Joined: Nov 2010
Posts: 20,479
Likes: 6
B
Member
Member
B Offline
Joined: Nov 2010
Posts: 20,479
Likes: 6
Is the OM married?

Who have you exposed the affair to? Who on OM's side?


FWW/BW (me)
WH
2nd M for both
Blended Family with 7 kids between us
Too much hurt and pain on both sides that my brain hurts just thinking about it all.



Joined: Jun 2011
Posts: 11,650
I
Member
Member
I Offline
Joined: Jun 2011
Posts: 11,650
Your kids must be very confused and probably have been coached to lie to you. If you expose to them you can reassure them, hug them and keep them away from a strange guy who scares them. Otherwise he is their stepdad and they are yet more figures in danger of stepparent abuse and domestic violence generated by the typical affair.

This is in fact more important than the exposurd effect on your wife. Yes, she does fantasize about his parenting them but busting this fantasy is secondary to helping your kids.

If you wait till she divorces you, moves you out, or simply introduces him you will have missed your chances to protect them.


What would you do if you were not afraid?

"Fear is the little death. Fear is the mind-killer" Frank Herbert.


Link Copied to Clipboard
Forum Search
Who's Online Now
0 members (), 489 guests, and 731 robots.
Key: Admin, Global Mod, Mod
Newest Members
alexseen, john25, dumps, 11october11, Babuu
72,059 Registered Users
Latest Posts
Can I become attracted to anyone?
by clara jane - 08/27/25 02:42 AM
Annulment reconsideration help
by RonBrown - 08/21/25 11:27 PM
Three Times A Charm
by leorasy - 08/20/25 12:00 AM
Forum Statistics
Forums67
Topics133,625
Posts2,323,528
Members72,060
Most Online8,273
Aug 17th, 2025
Building Marriages That Last A Lifetime
Copyright © 2025, Marriage Builders, Inc. All Rights Reserved.
Site Navigation
Powered by UBB.threads™ PHP Forum Software 8.0.0