InShockinCali,<BR>Good for you that you are going to counseling! I hope you have an excellent session & therapist, if not, there are others out there. Our 3rd was great! (#1 had his own identity confusion, #2 our pastor, good to a point, but our problems dragged on & he didn't know what more to do with us). Be sure that the counselor knows you want to keep your marriage together.<P>One thing that we did after some sessions was to go to lunch, or for coffee and wind down a bit. To share what we thought was really helpful. Depending on what kind of issues you work on, counseling can feel divisive, and coming together in the neutral territory of a restaurant helped remind us we're on the same team. Even if all you can manage timewise is a hug and a "are you ok? Call me if you need to. I love you." in the parking lot. <P>We also at times decided ahead of time what topics we'd like to cover.<P>I really think counseling was a huge part of our recovery, I started with our current counselor about 6-9 months before my H regularly joined me. We tapered off this fall to once every 2-6 weeks, as needed, and haven't been to a session now for about 3 months, though we were involved in a weekly counselor-led group through the winter. But I would call the C in a heartbeat if we had trouble.<P>The best thing for me was that it was a safe place to say the things that when I said them at home, my H would walk out...sometimes as the beginning of a days/week/months long separation. Or if he said them, I'd cry and not hear what message was being conveyed. Our counselor was able to mediate through our issues, and sometimes we met with him individually for half a session.<P>And just remember, even though you let the counselor take charge, if they go off tangent it's ok to question where they are going or to bring up that week's specific issues--the C works for you.<P>------------------<BR>Lor<BR>"Whatever is true, honorable, just, pure, lovely, gracious...think about these things." Phil 4:8