Here's what I almost sent:

Hey Gurka!

Glad you didn't send this... it's a good rundown on what you've been doing, and I agree with everything you've written!

But now is not the time to send an e-mail like this. The Jr. High Drama is getting deeper with every new e-mail from your W.

Try and get some sleep and don't worry about these e-mails. You're 100% in charge here and you're doing great! Let your WW continue to spew venom at you and make up more stories to make you feel sorry for what "you've done"...

She's trying to manipulate you and she's not doing a very good job...

Semper Fi,