Originally Posted By: PHOEN1X
I am very aware of my H preference for women with flat stomachs and I do not have one of those yet. The women in my family are all apples so that is a trait I will have to work harder for than normal diet and exercise can accomplish. I'll need to add things that target that area for me and cardio is really important because of my slower metabolism.


Since nobody can spot reduce without surgery, you might consider increasing your metabolism at a higher rate by lifting weights in targeted areas (not mid section in your case) plus eating the right foods to fuel the muscle gain. It'll give you much more bang for your metabolism buck than cardio alone.

No matter the misconceptions, lifting will not make women bulky. It will help you shed fat and keep your mid section lean and trim, without the need for crunches, etc.


FBW in recovery