Well I just took a online anger management class and passed it. It was very helpful and I will start using it to better myself. Im very glad that it counts for court too.

And yes I will pay it. I am not a pos.

Of course I will. I think she is starting to stress on money now.

Did you see this?

I feel good about doing and completing anger management. I feel like I did something that makes a differance in myself.

Of course I will. I think she is starting to stress on money now.

I did get the chance to listen to the radio clips and they helped a lot too. I knew he could not support her just a matter of time till enough is enough. As sad as this sounds I want to use this time to better myself and learn more so this does not happen again.

I feel good about doing and completing anger management. I feel like I did something that makes a differance in myself.

Just as you might prepare for a marathon, by training your body to run ever-longer distances, you can train your brain to approach frustrating situations with intelligence rather than emotion. Every frustrating situation you find yourself in is a training opportunity. By relaxing instead of attacking (or fleeing), you create an opportunity to approach the situation with thoughtfulness.

While most of us know if we're tense or relaxed, some people find it helpful to use some form of biofeedback to help them quantify their efforts. A simple galvanic response meter can do the trick and they can be purchased on Amazon for between $50 and $100. A CD often accompanies the meter that teaches relaxation techniques. The GSR2 Biofeedback Relaxation System with CD by Bio-Medical Instruments, Inc. is about $75.

The purpose of relaxation training using a biofeedback meter is to learn to relax under conditions of high stress. At first, you simply learn to raise and lower the meter by changing your thoughts. Think of an unpleasant stressful situation, and the meter rises; think of a pleasant non-stressful situation, and the meter lowers. After you can manipulate the meter by simply thinking stressful and non-stressful thoughts, your next challenge is to keep the meter low even when thinking about a stressful situation. You do that by deliberately relaxing every muscle in your body, thereby flushing out all of the adrenaline. With practice, your relaxation can be demonstrated on the biofeedback meter in a matter of seconds.

When you have mastered relaxation while alone, the next challenge is to keep the biofeedback meter low when you discuss a problem with your spouse. At first, you may think that all of your training doesn't work when applied to real-life situations. But with some practice, you will be just as successful with your spouse present as you were while alone.

By keeping the biofeedback meter low, you are controlling your emotional reactions, giving your brain a chance to think of real solutions to your problems. When you become emotional, your creative ability is seriously downgraded, leaving you with few ideas that are worth considering.